Most people understand the benefits of exercising in order to keep their body in shape. What they may not realize is that increased exercise also slows the aging process and wards off such health conditions as type 2 diabetes.
For example, as you age balance issues can interfere with your daily activities increasing the likelihood of falling. Performing certain exercises on a regular basis can improve your balance and decrease your risk of possible cracked or broken bones due to a fall. Exercises such as switching weight from one foot to another, leg lifts, and performing certain yoga poses can improve your balance over time.
Regular exercise can lengthen your lifespan no matter how old you are when you begin. The easiest exercise for most people is a daily walk of one to two miles. If you have not walked that far for a while, start out with shorter walks and build up as you go.
Depending on your health and ability, you can even go for a short jog daily or every other day. The more active you are the better to fight memory loss and other problems of aging.
If you are not yet a senior, you can slow the aging process by maintaining a regular exercise routine. Building a strong defense now will help you ward off the ravages of old age later on.
Increase exercise challenge
If you are interested in something more challenging than a daily walk, consider hitting the gym or exercise at home. Working out on a consistent basis provides your body with the tools to fight aging.
Using free weights or weight machines helps build bone strength. Thus, you are working to prevent osteoporosis and increasing muscle strength.
Take part in cardiovascular exercise to improve heart function and to keep your heart strong. In fact, exercise fights many health problems that can occur as you age. By exercising, you can lessen your risk of diabetes and certain cancers. You can have a healthier, lower blood pressure and you can lower your risk of infections by boosting your immune system.
One of the main benefits of exercise is that it helps the production of hormones that battle the aging process. As you get older you experience loss of hormones that you need for function such as DHEA. These allies are vital in your fight against aging.
Hormones and exercise work in tandem to keep you looking and feeling younger.