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For many years we have heard the health benefit of walking. Benefits include increased lung capacity, weight loss, and muscle strengthening just to name a few.
Numerous studies have shown that walking thirty minutes a day three times a week at a minimum not only helps build physical strength, but builds self-esteem and the feeling of well-being in aging seniors.
If you haven’t participated in a walking program for some time, start with just 10 minutes a day and gradually increase to 30-60 minutes including 10 minutes of warm up and cool down for optimum health.
The only cost for walking is investing in a good pair of shoes. People who live in a town or city have plenty of sidewalks. Those who live in the country are often able to walk in their neighborhood as well. Many people utilize the local mall or join the Y or a health club if they can so afford.
Malls often have walking groups who gather at a set time, walk, then enjoy liquid refreshments and conversation afterwards. Some even keep a notebook handy for those who desire to log in their distance, earning t-shirts and other prizes.
Whether walking in your neighborhood, or driving somewhere else, taking a friend along helps the time pass and provides opportunity for companionship.
There are Walk at Home DVDs and videos for those who prefer to stay in the home.
The important point for seniors to remember is that any movement is good movement when it comes to physical fitness. Walking promotes healthy aging and provides the ability to stay independent for a much longer time. Those who walk are able to perform simple daily tasks longer than those who don’t exercise.
For optimum health, grab a friend or neighbor and hit the streets. Your sense of well-being, improved health, and independence is well worth the effort you put into taking a daily walk around the block. Start today to improve your quality of life for years to come.
