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According to a recent national study, not only does having few friends lead to poor health in some older adults, feeling lonely can cause even greater health risks.
Research provided by the University of Chicago links the emotionally lethal combination of loneliness and few friends to poor mental and physical health in the elderly.
Findings reveal that older people who can adjust to being alone do not have the same health problems as those who are unable to adjust.
Often those who feel lonely have the perception that they will not be helped by family and friends in their time of need. That perception leads to further feelings of isolation and loneliness; a feeling of social disconnectedness from others.
The result of poor mental health can be serious as it reduces one’s willingness to exercise or decreases other unhealthy behaviors such as smoking and drinking.
The study took a comprehensive look at the relationship between aging and health. As people age, their social relationships can change when they retire, experience loss and health changes, or engage in new activities.
Their smaller circle of friends and family can lead to isolation and loneliness. The findings of the study show that those who can adapt to losses so they do not feel isolated are better off mentally and physically than are those who are unable to adapt.
To read the results of the study, click on the article at Senior Journal.
