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All of us at some time in our lives feel sad or down for any number of reasons. We are sad when a close friend or loved one dies, we fail to receive a longed for promotion, or we are ill for a couple of days. We may understand the emotional symptoms we are experiencing, but we may not recognize the physical symptoms of depression.
Although we realize we are not feeling up to our usual self, we might not understand the physical toll the depression may cause. If the symptoms linger, we may need to seek professional help.
The physical symptoms of depression we may experience include:
- Fatigue or loss of energy. It may be increasingly difficult to get out of bed, and no matter how much you sleep you may still feel exhausted.
- Loss of appetite; digestive problems including nausea and diarrhea.
- Rapid weight change. While some lose their appetite, others start craving carbohydrates or other types of food. If you quickly lose or gain weight over a fairly short period of time, check with your physician.
- Headaches. You may experience an increased number of headaches or the pain lasts longer than normal.
- Back aches, muscle aches, joint pain may increase when you are depressed.
Depression doesn’t just affect your emotions. Your body also will feel the ramifications of your sadness and dispair. Don’t assume the symptoms will go away over time. You may need medication, counseling, or therapy to help you through this period of time in your life.
If you experience generalized aches and pains, nausea, dizziness, increase or decrease in appetite, or increased fatigue, by all means visit your health care provider as soon as possible.
Most people are aware of the emotional feelings of depression such as feeling sad or blue, or the feelings of worthlessness, helplessness, or thoughts of suicide. However, few people connect the physical symptoms of depression when going through a difficult time.
