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	<title>Elder Care Cafe &#187; Healthy Lifestyle</title>
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	<link>http://www.eldercarecafe.net</link>
	<description>Caring for the Elderly</description>
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		<title>Safety Tips For Seniors Who Travel</title>
		<link>http://www.eldercarecafe.net/safety-tips-for-seniors-who-travel/</link>
		<comments>http://www.eldercarecafe.net/safety-tips-for-seniors-who-travel/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 12:35:49 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Activities for Seniors]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[safety tips]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[travel tips]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=4159</guid>
		<description><![CDATA[Many seniors who live in the northern climates like to head south for the winter, while others prefer to stay where they are. After the bleakness and gloom of winter the glorious days of summer are very much longed for by most people. It is a time for holiday trips, cook-outs and a whole lot [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Can Stay Fit by Eating Right – Here’s how</title>
		<link>http://www.eldercarecafe.net/seniors-can-stay-fit-by-eating-right-%e2%80%93-here%e2%80%99s-how/</link>
		<comments>http://www.eldercarecafe.net/seniors-can-stay-fit-by-eating-right-%e2%80%93-here%e2%80%99s-how/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:39:03 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[stay fit]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=4129</guid>
		<description><![CDATA[As we all know aging is a process that occurs over time. We are young, active, and enjoying life. Then one day the realization sets in that we are feeling and looking older; we either do not or cannot exercise or participate in sports the way we used to; and we are beginning to tire [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to Eat Healthy with These Ten Tips</title>
		<link>http://www.eldercarecafe.net/learn-to-eat-healthy-with-these-ten-tips/</link>
		<comments>http://www.eldercarecafe.net/learn-to-eat-healthy-with-these-ten-tips/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 10:58:55 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=4115</guid>
		<description><![CDATA[Healthy eating does not mean that you have to deprive yourself of your favorite foods. It is more about smart eating. It does not matter about what you eat. You need to be more focused on how you eat your foods. By choosing the foods carefully you can reduce the risk of different diseases. Healthy [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/learn-to-eat-healthy-with-these-ten-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercise Safety Tips for Seniors</title>
		<link>http://www.eldercarecafe.net/exercise-safety-tips-for-seniors/</link>
		<comments>http://www.eldercarecafe.net/exercise-safety-tips-for-seniors/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:48:20 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Activities for Seniors]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Drinking water]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=4074</guid>
		<description><![CDATA[This article covers a range of issues relating to the health and safety of seniors. Some of these factors are extremely basic but seldom considered whenever senior health is in the spotlight. While you have probably heard all of this before, we hope that by bringing these issues to the forefront once again we will [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/exercise-safety-tips-for-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travel for Seniors – How to Stay Healthy</title>
		<link>http://www.eldercarecafe.net/travel-for-seniors-%e2%80%93-how-to-stay-healthy/</link>
		<comments>http://www.eldercarecafe.net/travel-for-seniors-%e2%80%93-how-to-stay-healthy/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 15:32:23 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Activities for Seniors]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Christmas and holiday season]]></category>
		<category><![CDATA[Immunization]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=4020</guid>
		<description><![CDATA[Every holiday season many people venture out to various locations as they enjoy time with family and friends. Very few people would say no to a chance to fly off to some part of the world on a holiday. Why should it be any different for seniors? Age should not be a barrier to traveling [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/travel-for-seniors-%e2%80%93-how-to-stay-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sitting Kills, Moving Heals Review</title>
		<link>http://www.eldercarecafe.net/sitting-kills-moving-heals-review/</link>
		<comments>http://www.eldercarecafe.net/sitting-kills-moving-heals-review/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 13:21:27 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Activities for Seniors]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Gravitation]]></category>
		<category><![CDATA[Joan Vernikos]]></category>
		<category><![CDATA[John Glenn]]></category>
		<category><![CDATA[NASA]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=4001</guid>
		<description><![CDATA[We have heard for years that most Americans are out of shape and in danger of an early demise unless they get up and get moving. It has been proven that if we sit too much we risk shortening our lifespan even if we continue to exercise. Not only do we exercise too little, but [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/sitting-kills-moving-heals-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Fit for the Elderly</title>
		<link>http://www.eldercarecafe.net/keeping-fit-for-the-elderly/</link>
		<comments>http://www.eldercarecafe.net/keeping-fit-for-the-elderly/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 09:42:29 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Old age]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3941</guid>
		<description><![CDATA[Ginger curry, cigarettes and a happy marriage, are just some of the things people say have helped them live longer than others. However, incorporating exercise into your lifestyle is very beneficial and you are never too old to exercise.  Some say it is the key to staying vibrant, healthy and fit, which could help longevity. [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/keeping-fit-for-the-elderly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nutritional Needs for Adults May Change as We Age</title>
		<link>http://www.eldercarecafe.net/nutritional-needs-for-adults-may-change-as-we-age/</link>
		<comments>http://www.eldercarecafe.net/nutritional-needs-for-adults-may-change-as-we-age/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 09:22:23 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutritional needs for adults]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3924</guid>
		<description><![CDATA[As we age we may need to make changes to our diet. Because nutritional needs change as we grow older, we must also factor in our slower metabolism and the impact calories consumed will have on our body. Medical conditions may require certain changes to diet as well; for example, controlling salt or sugar in [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/nutritional-needs-for-adults-may-change-as-we-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy Eating Plan Can Prolong Your Life</title>
		<link>http://www.eldercarecafe.net/a-healthy-eating-plan-can-prolong-your-life/</link>
		<comments>http://www.eldercarecafe.net/a-healthy-eating-plan-can-prolong-your-life/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 22:23:01 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Diet (nutrition)]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[Human nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[prolong life]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3906</guid>
		<description><![CDATA[Just because we are growing older does not mean we have to live as if we were on death’s door. If we want to live a long, vibrant life well into our senior years, we need to follow a healthy eating plan, get plenty of exercise, and generally take care of ourselves. The kind of [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/a-healthy-eating-plan-can-prolong-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Safely Control Weight Loss in the Elderly</title>
		<link>http://www.eldercarecafe.net/how-to-safely-control-weight-loss-in-the-elderly/</link>
		<comments>http://www.eldercarecafe.net/how-to-safely-control-weight-loss-in-the-elderly/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 14:18:12 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[control weight loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3848</guid>
		<description><![CDATA[Dieting is seldom recommended for elderly people unless they are obese or have a compulsive eating disorder. The need for the elderly to lose weight could stem from problems such as stress, which is known to cause people to overeat. It is therefore important that before putting your loved one on a diet you first [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/how-to-safely-control-weight-loss-in-the-elderly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga in Your 50’s</title>
		<link>http://www.eldercarecafe.net/yoga-in-your-50%e2%80%99s/</link>
		<comments>http://www.eldercarecafe.net/yoga-in-your-50%e2%80%99s/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 13:15:54 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Activities for Seniors]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[The power of exercise]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for seniors]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3821</guid>
		<description><![CDATA[We have been very blessed lately with a series of guest posts related to elder care and aging seniors. This is another great post that should be of interest to any senior who has the desire to stay limber and active as long as possible. Feel free to click on the links in the article [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/yoga-in-your-50%e2%80%99s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Living a Healthy Lifestyle</title>
		<link>http://www.eldercarecafe.net/tips-for-living-a-healthy-lifestyle/</link>
		<comments>http://www.eldercarecafe.net/tips-for-living-a-healthy-lifestyle/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 08:22:39 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3694</guid>
		<description><![CDATA[As most people know, the importance of eating the correct foods and performing some sort of exercise on a daily basis are the two most important ways seniors can live a healthy lifestyle. No matter how old you are, if you are healthy physically and mentally you will enjoy independent living far into your golden years. [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/tips-for-living-a-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How is Your Outlook on Life?</title>
		<link>http://www.eldercarecafe.net/how-is-your-outlook-on-life/</link>
		<comments>http://www.eldercarecafe.net/how-is-your-outlook-on-life/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 11:00:04 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[jumping jack flash]]></category>
		<category><![CDATA[rolling stones]]></category>
		<category><![CDATA[Senior Issues]]></category>
		<category><![CDATA[winning forumla]]></category>
		<category><![CDATA[your outlook on life]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3642</guid>
		<description><![CDATA[Most of us seniors were probably aware of a rock and roll band that came out of England in the early 1960’s – no, I’m not talking about THAT one. I’m talking about the Rolling Stones. They had a song that became pretty popular called Jumping Jack Flash. It had a catchy tune that was [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/how-is-your-outlook-on-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Letting It Go</title>
		<link>http://www.eldercarecafe.net/letting-it-go/</link>
		<comments>http://www.eldercarecafe.net/letting-it-go/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 10:51:06 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[letting it go]]></category>
		<category><![CDATA[moving on]]></category>
		<category><![CDATA[practice what you preach]]></category>
		<category><![CDATA[resentment]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3640</guid>
		<description><![CDATA[Most of us realize by the time we reach our senior years that keeping resentment and unforgiveness in our heart is pretty destructive. In fact, many of us taught that to our children and grandchildren over the years as we broke up fights or listened to petty squabbles they had with their siblings or friends. [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/letting-it-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Keep Your Marriage Fresh When You Retire</title>
		<link>http://www.eldercarecafe.net/how-to-keep-your-marriage-fresh-when-you-retire/</link>
		<comments>http://www.eldercarecafe.net/how-to-keep-your-marriage-fresh-when-you-retire/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:35:06 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Activities for Seniors]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3632</guid>
		<description><![CDATA[You may be able to remember that year when the last of your kids moved out.  That first year that you are empty nesters had a lot of adjustments.  But one byproduct of suddenly having the house empty for a lot of couples is what has been called the real second honeymoon.  Because parents no [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/how-to-keep-your-marriage-fresh-when-you-retire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Relationships – Rebuilding Together</title>
		<link>http://www.eldercarecafe.net/family-relationships-%e2%80%93-rebuilding-together/</link>
		<comments>http://www.eldercarecafe.net/family-relationships-%e2%80%93-rebuilding-together/#comments</comments>
		<pubDate>Wed, 04 May 2011 12:44:02 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[family relationships]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[rebuilding together]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3604</guid>
		<description><![CDATA[The older we are the more we realize how important family relationships are to us. Unfortunately, during our adulthood we become so busy with our career and family responsibilities that we often neglect our family of origin – our brothers and sisters and others that we grew up with. As we move into our senior [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/family-relationships-%e2%80%93-rebuilding-together/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Hardest Words Part 2</title>
		<link>http://www.eldercarecafe.net/the-hardest-words-part-2/</link>
		<comments>http://www.eldercarecafe.net/the-hardest-words-part-2/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 11:46:53 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[i am sorry]]></category>
		<category><![CDATA[i was wrong]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[not my fault]]></category>
		<category><![CDATA[the hardest words]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3580</guid>
		<description><![CDATA[The hardest words to say are often the most needed if we want to  keep in a good relationship with others and with ourselves. In The Hardest Words, Part 1, we noted that as senior citizens we have a lot of memories of the past &#8211; some good and some not so good. However, this [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/the-hardest-words-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hardest Words Part 1</title>
		<link>http://www.eldercarecafe.net/the-hardest-words-part-1/</link>
		<comments>http://www.eldercarecafe.net/the-hardest-words-part-1/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 11:38:53 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[i am sorry]]></category>
		<category><![CDATA[i was wrong]]></category>
		<category><![CDATA[now that i think about it]]></category>
		<category><![CDATA[the hardest words]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3577</guid>
		<description><![CDATA[Sometimes the hardest words we need to say are the most difficult to express. When many of us look back over our lives we realize we have faced many difficult moments. We&#8217;ve raised our families, dealt with work issues, and most of the times have tried to be the best person we could on our [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/the-hardest-words-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning How Not To Worry</title>
		<link>http://www.eldercarecafe.net/learning-how-not-to-worry/</link>
		<comments>http://www.eldercarecafe.net/learning-how-not-to-worry/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 12:28:21 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Caregivers]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[how not to worry]]></category>
		<category><![CDATA[managing anxiety]]></category>
		<category><![CDATA[stop worry]]></category>
		<category><![CDATA[stop worrying and start living]]></category>
		<category><![CDATA[why worry]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3568</guid>
		<description><![CDATA[Learning how not to worry seems to be a problem for many of us. We caregivers are especially susceptible to worry as we go about our day-to-day duties. We often worry about the person we are taking care of – whether we are doing all we can to provide the care they need. We also [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/learning-how-not-to-worry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Objectives for Seniors</title>
		<link>http://www.eldercarecafe.net/exercise-objectives-for-seniors/</link>
		<comments>http://www.eldercarecafe.net/exercise-objectives-for-seniors/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 09:49:07 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Activities for Seniors]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[benefit of exercise]]></category>
		<category><![CDATA[exercise objectives]]></category>
		<category><![CDATA[exercise objectives for seniors]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3547</guid>
		<description><![CDATA[Well, you have decided to start an exercise program or increase your level of fitness within the program you are currently using. One of the most important things to consider now is your exercise objective as you move forward. Still keeping in touch with your primary physician, you will want to discuss your concerns and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Activities for Seniors Can Provide Great Benefits</title>
		<link>http://www.eldercarecafe.net/activities-for-seniors-can-provide-great-benefits/</link>
		<comments>http://www.eldercarecafe.net/activities-for-seniors-can-provide-great-benefits/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 12:52:00 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Activities for Seniors]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[activities for seniors]]></category>
		<category><![CDATA[elderly activities]]></category>
		<category><![CDATA[games for seniors]]></category>
		<category><![CDATA[mental activity]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[senior programs]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3532</guid>
		<description><![CDATA[For the next several weeks we are going to present a series of articles that address all areas of activities for seniors, how they can benefit from those activities, what activities are safe for them to perform, and much more. As you will see in this introductory article, staying active in all areas of their life [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/activities-for-seniors-can-provide-great-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live Longer Diet for Seniors</title>
		<link>http://www.eldercarecafe.net/live-longer-diet-for-seniors/</link>
		<comments>http://www.eldercarecafe.net/live-longer-diet-for-seniors/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 11:58:00 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[how to live longer]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[live longer diet]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3522</guid>
		<description><![CDATA[No matter how old you are, there is always a reason to follow a healthy eating plan. Now there is a live longer diet you should know about. It’s not so much about giving up your favorite foods as it is adding in foods that contribute to a long and healthy lifespan. There are foods [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/live-longer-diet-for-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise and Live Longer</title>
		<link>http://www.eldercarecafe.net/exercise-and-live-longer/</link>
		<comments>http://www.eldercarecafe.net/exercise-and-live-longer/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 11:40:58 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[exercise live longer]]></category>
		<category><![CDATA[how to live longer]]></category>
		<category><![CDATA[live longer]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3520</guid>
		<description><![CDATA[You have heard many times that those who exercise live longer than those who do not exercise. If you exercise, the idea that you’ll live longer is almost guaranteed. But getting out of bed for that workout isn’t as easy as you’d like it to be now that you are in your later years. Not [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/exercise-and-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Live Longer Than Ever</title>
		<link>http://www.eldercarecafe.net/how-to-live-longer-than-ever/</link>
		<comments>http://www.eldercarecafe.net/how-to-live-longer-than-ever/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 11:31:04 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[how to live longer]]></category>
		<category><![CDATA[live longer]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3517</guid>
		<description><![CDATA[Over the years, you probably have heard many claims that told you how you could live a long and happy life. While many of the claims were true, most seniors know that many statements were far from the truth. However, there are three tried and true tips that can show you how to live longer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Convenience Foods Okay for Special Dietary Needs</title>
		<link>http://www.eldercarecafe.net/healthy-convenience-foods-okay-for-special-dietary-needs/</link>
		<comments>http://www.eldercarecafe.net/healthy-convenience-foods-okay-for-special-dietary-needs/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 01:40:52 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Convenience foods]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[larabars]]></category>
		<category><![CDATA[Low carb]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3444</guid>
		<description><![CDATA[With new discoveries made in medicine and technology, many senior citizens and baby boomers are becoming more aware of how food is impacting their everyday lives. Many times, convenience foods do not fit into the dietary needs of seniors. Carbohydrates, gluten, and sugars have become unwanted elements in so many diets. There are still a [...]]]></description>
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		<slash:comments>0</slash:comments>
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