Elder Care Cafe

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Entries Tagged as 'Personal Health'

How Serious is Depression for Aging Seniors?

August 20th, 2010 · No Comments

Welcome back!The longer we live, the more likely we are to suffer life-changing situations and grief in our lives that might bring on bouts of depression. We’re more vulnerable to changes and sometimes don’t have the energy or the money or any other means to change situations that happen to upend our lives. Most elderly [...]

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Tags: Personal Health · Soul · Spirit

Gout Attacks? How to Stop the Pain

August 18th, 2010 · No Comments

Attacks of gout occur when uric acid accumulates in the joints. Gout is a type of arthritis that is extremely painful and may affect one or more joints. Joints affected are usually in the lower extremities such as the big toes, ankles or knees and the onset of pain is sudden and excruciating. Some attacks [...]

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Tags: Body · Personal Health

Depression, Aging, and the Current Economic Climate, Part 2

July 22nd, 2010 · No Comments

There are a couple types of depression that may show themselves in today’s economic times. Short-term depression occurs in most all of us at some time or other in our lives, but severe depression is more serious and may require some type of medical care or intervention. Severe depression is when the feelings become so agonizing [...]

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Tags: Aging · Medical · Personal Health · Soul · Spirit

Depression, Aging, and the Current Economic Climate, Part 1

July 21st, 2010 · No Comments

The economic decline over the last couple of years in the United States, with its accompanying number of people who have lost their jobs, their lifestyles, and often their homes, reminds me how many people could also be struggling with depression. Unfortunately, the older people are when enduring these life-changing losses, the more likely they will [...]

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Tags: Aging · Medical · Personal Health · Soul · Spirit

Reduce Your Heart Attack Risk 6 Ways

July 2nd, 2010 · 5 Comments

One of the scariest moments anyone can have in life is when they realize they are having a heart attack. Numerous people have lived to tell about the moment they first realized what was happening, and that they could die. Coronary heart disease is the number of cause of death in thousands of Americans. Many [...]

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Tags: Personal Health

Treating High Blood Pressure

June 29th, 2010 · 4 Comments

As we age, one of the most important things we can do to stay healthy is to keep our blood pressure under control. Blood pressure is defined as the force of blood pushing against blood vessel walls. The role of the heart is to pump blood into your arteries, which then carries the blood throughout [...]

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Tags: Healthy Lifestyle · Personal Health

Caregiving: Physical Signs of Stress

June 1st, 2010 · Comments Off

Busy caregivers find they often forget about their own needs and desires as they spend many hours with their loved one. While their focus is on caring for someone else, their own needs are neglected to the point where their own physical health is jeopardized. Numerousstudies have shown that care giving can bring about illness and [...]

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Tags: Caregivers · Personal Health

Improve Your Quality of Life With a Mobility Scooter

May 19th, 2010 · Comments Off

Mobility scooters are a great way for seniors to get around when they are unable to walk for any length of time, if at all. My father had one for several years, but now is able to get around quite well. I found this article  and thought you might find value as it provides more information [...]

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Tags: Healthy Lifestyle · Personal Health

Food Gift Baskets Make Great Gifts for the Elderly

May 3rd, 2010 · Comments Off

Sometimes it is difficult to know what to give senior citizens for their birthday or a special holiday. After all, many seniors have acquired pretty much all they want or need over the years. One gift many people do not think about giving is a gift basket geared specifically toward their favorite senior.

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Tags: Healthy Lifestyle · Personal Health

Dental Hygiene Practice Important for Aging Seniors

April 28th, 2010 · Comments Off

As seniors age, they or their caregivers need to pay special attention to oral health to help avoid possible problems with their teeth. Many seniors struggle with arthritis and are unable to brush their own teeth let alone try to floss. Others struggle with loss of memory, and may not remember whether they brushed their [...]

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Tags: Body · Personal Health

Healthy Living or Longevity Gene?

April 26th, 2010 · Comments Off

Living a healthy life now seems more important than ever. While researchers are trying to find out if people who are living into their 100s are doing so because of healthy living or they have good genes, recent findings reveal that bad habits can age a person by 12 years. The Danish Aging Research Center [...]

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Tags: Healthy Lifestyle · Personal Health

How Mental Exercise Can Improve Your Brain, Part One

April 21st, 2010 · Comments Off

Reading and learning about our brain and how it functions are a fascinating adventure. I recently ran across several articles that explain more about how the brain operates and what we can do to keep our brain from falling into decline. Hopefully, this information will help all of us keep our brain active long into [...]

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Tags: Aging · Healthy Lifestyle · Personal Health

Check Out the HealthFitCounter

March 12th, 2010 · Comments Off

As most of us know, the older we get the more difficult it is to lose weight. There, I said it. Unfortunately, it is true. Our metabolism slows down, our energy and desire to work out long hours to compensate for our eclectic eating habits, and our proclivity toward being a couch potato sabotages the [...]

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Tags: Healthy Lifestyle · Personal Health

The Importance of Dental Care for Seniors

March 5th, 2010 · Comments Off

As we age, we are placed at greater risk for a number of oral health problems. The causes can very, but the result tends to be the same such as loss of teeth, poor looking teeth, systemic health problems, and other health complications.

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Tags: Health Care · Personal Health

What Your Dentist Knows About You May Surprise You

March 4th, 2010 · Comments Off

Dentists know a lot more about your health than you realize. They can look into your mouth and predict whether you will someday have heart disease or diabetes. They can also determine whether you have a vitamin deficiency or eating disorder. Just looking at your gums and teeth tells observant dentists more about you than [...]

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Tags: Health Care · Personal Health