One of the most challenging concepts we’ve had to embrace in recent years is that our biological clock has been ticking for a very long time. In fact, the aches and pains of arthritic knees and joints, decreased stamina and strength, loss of flexibility and reduced vision are now a growing reality. While it would [...]
Tags: Fitness and Exercise · Senior Safety
I often dream of staying young by exercising like crazy, eating healthily, driving fast cars, chasing after young women, and wearing the trendiest clothes and shoes. In reality, most oldies like us can only reminisce over these happy and memorable events. As we age our bones shrink, the muscles weaken and back pain becomes more [...]
Tags: Aging · Body · Fitness and Exercise · Guest Post
Every so often a new fitness craze spreads across the country, and sometimes the world. Zumba is one of those that has been drawing new fans for a number of years. If you are unfamiliar with Zumba, it is a Latin dance-inspired fitness program that began sometime in the 1990s. A choreographer by the name [...]
Tags: Activities for Seniors · Fitness and Exercise
As people age, it is more important than ever to add exercise to their daily regimen. We have all heard how exercise and living a healthy lifestyle can add years to our lives. It can also help guarantee that the life we are living is enjoyable with a body that is flexible and moves freely. [...]
