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	<title>Elder Care Cafe &#187; Body</title>
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	<link>http://www.eldercarecafe.net</link>
	<description>Caring for the Elderly</description>
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		<title>Sitting Kills, Moving Heals Review</title>
		<link>http://www.eldercarecafe.net/sitting-kills-moving-heals-review/</link>
		<comments>http://www.eldercarecafe.net/sitting-kills-moving-heals-review/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 13:21:27 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Activities for Seniors]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Gravitation]]></category>
		<category><![CDATA[Joan Vernikos]]></category>
		<category><![CDATA[John Glenn]]></category>
		<category><![CDATA[NASA]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=4001</guid>
		<description><![CDATA[We have heard for years that most Americans are out of shape and in danger of an early demise unless they get up and get moving. It has been proven that if we sit too much we risk shortening our lifespan even if we continue to exercise. Not only do we exercise too little, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga in Your 50’s</title>
		<link>http://www.eldercarecafe.net/yoga-in-your-50%e2%80%99s/</link>
		<comments>http://www.eldercarecafe.net/yoga-in-your-50%e2%80%99s/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 13:15:54 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Activities for Seniors]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[The power of exercise]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for seniors]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3821</guid>
		<description><![CDATA[We have been very blessed lately with a series of guest posts related to elder care and aging seniors. This is another great post that should be of interest to any senior who has the desire to stay limber and active as long as possible. Feel free to click on the links in the article [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Objectives for Seniors</title>
		<link>http://www.eldercarecafe.net/exercise-objectives-for-seniors/</link>
		<comments>http://www.eldercarecafe.net/exercise-objectives-for-seniors/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 09:49:07 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Activities for Seniors]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[benefit of exercise]]></category>
		<category><![CDATA[exercise objectives]]></category>
		<category><![CDATA[exercise objectives for seniors]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3547</guid>
		<description><![CDATA[Well, you have decided to start an exercise program or increase your level of fitness within the program you are currently using. One of the most important things to consider now is your exercise objective as you move forward. Still keeping in touch with your primary physician, you will want to discuss your concerns and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live Longer Diet for Seniors</title>
		<link>http://www.eldercarecafe.net/live-longer-diet-for-seniors/</link>
		<comments>http://www.eldercarecafe.net/live-longer-diet-for-seniors/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 11:58:00 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[how to live longer]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[live longer diet]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3522</guid>
		<description><![CDATA[No matter how old you are, there is always a reason to follow a healthy eating plan. Now there is a live longer diet you should know about. It’s not so much about giving up your favorite foods as it is adding in foods that contribute to a long and healthy lifespan. There are foods [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/live-longer-diet-for-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise and Live Longer</title>
		<link>http://www.eldercarecafe.net/exercise-and-live-longer/</link>
		<comments>http://www.eldercarecafe.net/exercise-and-live-longer/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 11:40:58 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[exercise live longer]]></category>
		<category><![CDATA[how to live longer]]></category>
		<category><![CDATA[live longer]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3520</guid>
		<description><![CDATA[You have heard many times that those who exercise live longer than those who do not exercise. If you exercise, the idea that you’ll live longer is almost guaranteed. But getting out of bed for that workout isn’t as easy as you’d like it to be now that you are in your later years. Not [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/exercise-and-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Live Longer Than Ever</title>
		<link>http://www.eldercarecafe.net/how-to-live-longer-than-ever/</link>
		<comments>http://www.eldercarecafe.net/how-to-live-longer-than-ever/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 11:31:04 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[how to live longer]]></category>
		<category><![CDATA[live longer]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3517</guid>
		<description><![CDATA[Over the years, you probably have heard many claims that told you how you could live a long and happy life. While many of the claims were true, most seniors know that many statements were far from the truth. However, there are three tried and true tips that can show you how to live longer [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/how-to-live-longer-than-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loss of Appetite? Here&#8217;s What You Can Do!</title>
		<link>http://www.eldercarecafe.net/loss-of-appetite-heres-what-you-can-do/</link>
		<comments>http://www.eldercarecafe.net/loss-of-appetite-heres-what-you-can-do/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 14:47:16 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[increase appetite]]></category>
		<category><![CDATA[loss of appetite]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3171</guid>
		<description><![CDATA[As people age they experience a number of losses in their life – sometimes the loss of a partner, loss of mobility, loss of hearing or eyesight, loss of memory, and a number of other losses. One loss that many experience is the loss of appetite. There are several reasons why we may lose our [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/loss-of-appetite-heres-what-you-can-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Living Through Healthy Eating</title>
		<link>http://www.eldercarecafe.net/healthy-living-through-healthy-eating/</link>
		<comments>http://www.eldercarecafe.net/healthy-living-through-healthy-eating/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 14:01:01 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Senior Health]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3168</guid>
		<description><![CDATA[In recent years there has been an increasing focus on the link between healthy eating and longevity. In fact, there are some who believe that there is a longevity diet and if people carefully adhere to that diet they can significantly extend their life span. Where do they get that idea? Researchers have been studying [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/healthy-living-through-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Living – Sense of Taste</title>
		<link>http://www.eldercarecafe.net/healthy-living-%e2%80%93-sense-of-taste/</link>
		<comments>http://www.eldercarecafe.net/healthy-living-%e2%80%93-sense-of-taste/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 10:47:39 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[sense of taste]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3161</guid>
		<description><![CDATA[Many of us find out the hard way how our body changes as we age. We can no longer move as we used to, our hearing diminishes, and we become increasingly dependent on bifocals and trifocals in order to read or see into the distance. Another change that many of us are not as aware [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/healthy-living-%e2%80%93-sense-of-taste/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Senior Health – The Importance of Exercise</title>
		<link>http://www.eldercarecafe.net/senior-health-the-importance-of-exercise/</link>
		<comments>http://www.eldercarecafe.net/senior-health-the-importance-of-exercise/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 12:04:43 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Senior Health]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3150</guid>
		<description><![CDATA[The importance of getting fit and staying fit becomes all the more important as we move into our senior years. When it comes to senior health, risks multiply the older we get because our body doesn’t bounce back the way it used to when we were younger. If we are not physical active or exercising, [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/senior-health-the-importance-of-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Living after Sixty</title>
		<link>http://www.eldercarecafe.net/healthy-living-after-sixty/</link>
		<comments>http://www.eldercarecafe.net/healthy-living-after-sixty/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 13:17:32 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy living after sixty]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Senior Health]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3145</guid>
		<description><![CDATA[There are a growing number of resources with good nutritional advice for those of us who are trying to stay healthy into our senior years. There are nutritional labels on the food we buy or consume and books, videos, and websites for those of us who enjoy gathering information from experts who desire to share [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/healthy-living-after-sixty/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Living Series</title>
		<link>http://www.eldercarecafe.net/healthy-living-series/</link>
		<comments>http://www.eldercarecafe.net/healthy-living-series/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 12:19:05 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Elder Care]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Aging process]]></category>
		<category><![CDATA[Health and aging]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[Healthy Lifestyle Tips for Seniors]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3139</guid>
		<description><![CDATA[Just because we are getting older, we should not let up on healthy living. Following a healthy diet and exercise program is more important than ever for those over 60 years of age. We started off the year with a desire to focus on healthy living and have tried to follow that plan. As we [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/healthy-living-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes and Alcohol</title>
		<link>http://www.eldercarecafe.net/diabetes-and-alcohol/</link>
		<comments>http://www.eldercarecafe.net/diabetes-and-alcohol/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 15:46:31 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[diabetes and alcohol]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3050</guid>
		<description><![CDATA[Whether a diabetic is used to drinking or if he or she desires to have an occasional cocktail when out with friends, it is important that extra care be taken to balance their food, medications, alcohol, and blood sugar levels. Most diabetics can have an occasional drink, but drinking on a daily basis could greatly [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/diabetes-and-alcohol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Gray or Not to Gray</title>
		<link>http://www.eldercarecafe.net/to-gray-or-not-to-gray/</link>
		<comments>http://www.eldercarecafe.net/to-gray-or-not-to-gray/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 11:41:13 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[grey hair]]></category>
		<category><![CDATA[grey on purpose]]></category>
		<category><![CDATA[Hairstyle]]></category>
		<category><![CDATA[jay manual. lady gaga]]></category>
		<category><![CDATA[lilly scott]]></category>
		<category><![CDATA[pink]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=3024</guid>
		<description><![CDATA[Just when you think you have seen everything, another trend pops up and leaves many people shaking their head. I had noticed recently a growing number of younger entertainers and musicians were coloring their hair gray. Now I see an article in AARP The Magazine on that very subject. After years of fighting the gray, [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/to-gray-or-not-to-gray/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Problems? Here’s what to Do!</title>
		<link>http://www.eldercarecafe.net/balance-problems-here%e2%80%99s-what-to-do/</link>
		<comments>http://www.eldercarecafe.net/balance-problems-here%e2%80%99s-what-to-do/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 23:33:06 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[balance disorder]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[vertigo]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=2981</guid>
		<description><![CDATA[It’s scary to feel light-headed or if you feel like the room is spinning out of control and you are going to fall – especially if you fear breaking a bone or losing consciousness. There are a number of medical issues that could cause balance problems, but luckily there are tests that can determine why [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/balance-problems-here%e2%80%99s-what-to-do/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gout Attacks? How to Stop the Pain</title>
		<link>http://www.eldercarecafe.net/gout/</link>
		<comments>http://www.eldercarecafe.net/gout/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 12:56:37 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=2923</guid>
		<description><![CDATA[Attacks of gout occur when uric acid accumulates in the joints. Gout is a type of arthritis that is extremely painful and may affect one or more joints. Joints affected are usually in the lower extremities such as the big toes, ankles or knees and the onset of pain is sudden and excruciating. Some attacks [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/gout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You at Risk for Skin Cancer?</title>
		<link>http://www.eldercarecafe.net/are-you-at-risk-for-skin-cancer/</link>
		<comments>http://www.eldercarecafe.net/are-you-at-risk-for-skin-cancer/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 12:42:28 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[skin cancer]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=2921</guid>
		<description><![CDATA[Although summer is winding down, there are still plenty of daylight hours left especially in the southern states. Many people, particularly aging seniors, are not aware how easy it is to get skin cancer. My mother spent a lot of time outdoors all her life, and in her later years developed skin cancer on her [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/are-you-at-risk-for-skin-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glaucoma on the Rise &#8211; Are You at Risk?</title>
		<link>http://www.eldercarecafe.net/glaucoma-on-the-rise-are-you-at-risk/</link>
		<comments>http://www.eldercarecafe.net/glaucoma-on-the-rise-are-you-at-risk/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:20:05 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[eye care]]></category>
		<category><![CDATA[glaucoma]]></category>
		<category><![CDATA[Health Care]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=2868</guid>
		<description><![CDATA[A diagnosis of glaucoma can be devastating to hear. Glaucoma is the name of a group of eye diseases that damage the optic nerve. You can lose your vision when this nerve becomes damaged. People with the disease will first notice the loss of their peripheral or side vision. If left untreated the vision loss can [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/glaucoma-on-the-rise-are-you-at-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Healthy Heart</title>
		<link>http://www.eldercarecafe.net/healthy-weight-healthy-heart/</link>
		<comments>http://www.eldercarecafe.net/healthy-weight-healthy-heart/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 13:20:28 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heart disease]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=2750</guid>
		<description><![CDATA[For the past two weeks we have been highlighting six ways to reduce the risk of having a heart attack. Statistics show that almost every minute of the day someone in the United States has a heart attack. That is pretty scary stuff, don’t you think? So far we looked at the risk factors of [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/healthy-weight-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quit Smoking for a Healthier Heart</title>
		<link>http://www.eldercarecafe.net/quit-smoking-for-a-healthier-heart/</link>
		<comments>http://www.eldercarecafe.net/quit-smoking-for-a-healthier-heart/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 08:56:53 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[prevent heart attack]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=2743</guid>
		<description><![CDATA[For the past week we have been discussing how to reduce heart attack risk. Not only does smoking cause heart attacks, the unhealthy habit can also cause cancer, breathing problems and strokes. Even inhaling secondhand smoke can cause damage with asthma and breathing problems. The most important step a smoker can take is to get help [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/quit-smoking-for-a-healthier-heart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Super-Centenarian’s in the News</title>
		<link>http://www.eldercarecafe.net/super-centenarian%e2%80%99s-in-the-news/</link>
		<comments>http://www.eldercarecafe.net/super-centenarian%e2%80%99s-in-the-news/#comments</comments>
		<pubDate>Fri, 07 May 2010 18:09:43 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Centenarian]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Old age]]></category>
		<category><![CDATA[Senior Issues]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=2587</guid>
		<description><![CDATA[Every time a super-centenarian passes away, his or her story is highlighted in the daily news. Why is this news? Because super-centenarians are a unique group of people who have reached the age of 110-years-old.  According to those who are keeping track, there are approximately 300 to 450 super-centenarians currently living world-wide. As baby boomers [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/super-centenarian%e2%80%99s-in-the-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dental Hygiene Practice Important for Aging Seniors</title>
		<link>http://www.eldercarecafe.net/dental-hygiene-practice-important-for-aging-seniors/</link>
		<comments>http://www.eldercarecafe.net/dental-hygiene-practice-important-for-aging-seniors/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 10:30:02 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Dental care]]></category>
		<category><![CDATA[Dental hygiene]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=2572</guid>
		<description><![CDATA[As seniors age, they or their caregivers need to pay special attention to oral health to help avoid possible problems with their teeth. Many seniors struggle with arthritis and are unable to brush their own teeth let alone try to floss. Others struggle with loss of memory, and may not remember whether they brushed their [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/dental-hygiene-practice-important-for-aging-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aches and Pains: A Normal Rite of Passage for Seniors?</title>
		<link>http://www.eldercarecafe.net/aches-and-pains-a-normal-rite-of-passage-for-seniors/</link>
		<comments>http://www.eldercarecafe.net/aches-and-pains-a-normal-rite-of-passage-for-seniors/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 11:43:09 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[aches and pains]]></category>
		<category><![CDATA[body aches and pains]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[pains and aches]]></category>
		<category><![CDATA[Personal Health]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=2549</guid>
		<description><![CDATA[As we age, we start to experience body aches and pains that we did not experience when we were young. Unfortunately, most of us do not respond well to those aches, nor do we really know what to do about them. What we need to learn is that there is a difference between an ache [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/aches-and-pains-a-normal-rite-of-passage-for-seniors/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chronic Pain or Acute Pain? Know When To Seek Treatment</title>
		<link>http://www.eldercarecafe.net/chronic-pain-or-acute-pain-know-when-to-seek-treatment/</link>
		<comments>http://www.eldercarecafe.net/chronic-pain-or-acute-pain-know-when-to-seek-treatment/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 08:45:34 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Acute pain]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Joint pain]]></category>
		<category><![CDATA[Muscle pain]]></category>
		<category><![CDATA[Pain management]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=2533</guid>
		<description><![CDATA[Over the years, I started to notice a chronic ache here, a slight painful few days there. Usually the ache or pain would go away after a while. I was quite athletic as a child until well into my thirties and forties. After a long run or a night of bowling three to six games, [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/chronic-pain-or-acute-pain-know-when-to-seek-treatment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seniors &#8211; It&#8217;s Never Too Late To Start Exercising</title>
		<link>http://www.eldercarecafe.net/seniors-its-never-too-late-to-start-exercising/</link>
		<comments>http://www.eldercarecafe.net/seniors-its-never-too-late-to-start-exercising/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 09:17:50 +0000</pubDate>
		<dc:creator>Edie</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Personal Health]]></category>

		<guid isPermaLink="false">http://www.eldercarecafe.net/?p=2512</guid>
		<description><![CDATA[No matter how active or inactive you have been over the years, it is never too late to begin an exercise program. Even seniors in their 70s, 80s, and beyond can benefit from a simple walking program. Whether you are overweight or still maintaining that slim figure you have carried throughout your life, you need [...]]]></description>
		<wfw:commentRss>http://www.eldercarecafe.net/seniors-its-never-too-late-to-start-exercising/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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