Welcome back!
Nutritionists have told us for years that the bottom-line requisite to losing weight is the number of calories taken in as opposed to the number of calories utilized in a given day. Expend more calories than you take in and you will lose weight. It really is that simple.
Despite that admonition, an increasing number of diets, some bizarre and unhealthy, others deemed relatively healthy, have skittered across the dietary landscape to the point that most people have more information swirling in their head than they know what to do with.
Less calories taken in equals greater weight loss
Now, recent studies again prove that, to lose weight calories must be considered, if not actually counted. It does not matter whether someone is on a low fat, low carb, low protein, low whatever, as long as they reduce their calorie intake by a sufficient amount. Then they will lose weight.
The irony is most health care specialists and dietary experts have known this right along. How many more studies and years will it take to finally sink in with the rest of us? There is no magic cure for weight loss.
Get thin quick schemes benefit diet book authors
Too many authors are getting rich from the myriad number of fad diet books on the market. Get-thin-quick pills, diet programs, and exercise regimens are boosting someones pocket book. Unfortunately, not the pocket books of the people who buy into their schemes.
As we age, many of us find when we go back to the basics of simple living whether dietary, financial, relationship-wise, or any other area of our life, we seem to come out far ahead of the general population who are still chasing fantasy rainbows.
Live a healthy lifestyle
Instead of following the latest rage in dieting, living a simple life, saving money, eating healthy nutritious food, taking time for our daily constitutional, and thinking positive thoughts appears to be the best overall regimen for a healthy lifestyle, normal weight, and peaceful life.
Let’s all give it a try – how about starting today.
