Month: January 2018

Balanced Fitness Programs for Seniors: A Step, Pedal, and Stretch in the Right Direction

The World Health Organization’s (WHO) position statement entitled: “Guidelines for the Promotion of Physical Activity for Older Persons” states that most elderly people can find a physically active lifestyle beneficial and that simply being active trumps the actual type of physical activity they may engage in. “There are many different kinds of physical activity which are beneficial…

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Martial Arts Exercises for Seniors

Exercises are great stress reliever and it also boosts self confidence among seniors. Researches reveal that martial arts are a great form of activity for aged persons. However, one should not over stress themselves. Exercises should be chosen carefully keeping in mind the age factor. There are several benefits of this, like: It helps to…

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