Elder Care Cafe

Wednesday, May 26 was the 17th Annual National Senior Health & Fitness Day, a day that is dedicated to the health and fitness of America’s seniors. The day is part of the Older Americans Month celebrated every May. As we honor our seniors and celebrate those who are healthy and fit, it reminds us that [...]

[Read more →]

In part 1 regarding whether someone can reverse or prevent type 2 diabetes, I mentioned a family member who was diagnosed with prediabetes, and how her weight loss and increase in exercise has placed her back into normal blood sugar range. We discussed what roll eating the right food plays in preventing or reversing type [...]

[Read more →]

For a number of years, one of my family members was diagnosed  as prediabetic for type 2 diabetes. Overweight, overeating, and under exercising left her vulnerable to the disease. Now, six years later she has lost over 80 pounds, and eats a much more balanced diet. Although she is not yet in shape to run a marathon, [...]

[Read more →]

As most caregivers know, no matter how stressed we get there are always ways we can improve our ability to take care of our loved one or patient. Sometimes care giving is a short term gig if our family member’s condition is terminal. However, all to often our time as a caregiver turns from months [...]

[Read more →]

Mobility scooters are a great way for seniors to get around when they are unable to walk for any length of time, if at all. My father had one for several years, but now is able to get around quite well. I found this article  and thought you might find value as it provides more information [...]

[Read more →]

Often I enjoy cruising the Internet in search of other websites that have to do with care giving. Not only do I receive information on how to become a better caregiver, but the websites often give me information I can share with others. Caregiver stress is a serious issue. The stress of caring for another [...]

[Read more →]

While the recession appears to slowly recede, many people are still finding themselves without work. Many other seniors are deciding to take early retirement packages when offered by their employers, retiring as early as fifty-five to sixty-years-old. Fortunately, there are senior job opportunities available for those who want to supplement their income.

[Read more →]

According to a new study, eating up to three ounces of nuts on a daily basis can lower your blood cholesterol level and reduce the risk of coronary heart disease.  However, the findings showed that, because of the high calorie content of nuts, eating more than three ounces per day could cause weight gain.

[Read more →]

Every time a super-centenarian passes away, his or her story is highlighted in the daily news. Why is this news? Because super-centenarians are a unique group of people who have reached the age of 110-years-old.  According to those who are keeping track, there are approximately 300 to 450 super-centenarians currently living world-wide.

[Read more →]

Today is the day that millions of people will celebrate Cinco de Mayo. The fifth of May marks the anniversary of the state of Puebla’s unexpected victory over the French at the Battle of Puebla in 1862. Mostly celebrated as a regional holiday in Mexico, primarily in the state of Puebla, Cinco de Mayo is [...]

[Read more →]

Sometimes it is difficult to know what to give senior citizens for their birthday or a special holiday. After all, many seniors have acquired pretty much all they want or need over the years. One gift many people do not think about giving is a gift basket geared specifically toward their favorite senior.

[Read more →]