Although most of us drank milk when we were babies, as we aged we tended to move on to other liquids such as coffee, tea, water, and cola. Unfortunately, our body still needs the calcium provided in milk to keep our bones healthy and reduce our risk of osteoporosis. According to the U.S. Surgeon General’s [...]
Tags: Cafe · Personal Health
Sometimes the road of life gets a little complicated. We can somewhat see the future, we’ve made certain decisions, we know where we want to go and how we plan to get there. Sometimes we stop along the way and check out the view, decide whether we need to make adjustments, consider whether to turn around [...]
Tags: Soul
No matter how old we are, walking is the healthiest exercise we can undertake. It really isn’t that difficult – we learned to walk at an early age. In fact, when we were young we spent a lot of time just running around, playing sports, jumping rope, playing tag and a myriad of other games that [...]
Tags: Body
On this first Sunday of the New Year 2009, consider who or what you serve. Is it money, food, alcohol, a person, your lifestyle, or a higher power? I call heaven and earth as witnesses today against you, that I have set before you life and death, blessing and cursing; therefore choose life, that both [...]
Tags: Spirit
